But here's the basics and what you need to know. The primary function of PROTEIN is to build and repair body tissues and structures. It is also involved in the synthesis of hormones, enzymes, and other regulatory peptides. It can also be used for energy if calories or carbohydrates are insufficient in the diet. Without the appropriate portion of protein daily, your body can't do its job. Just like the fact that your car can't run without gas.
So what you need to remember is that your body absolutely needs proper portions of protein daily. I would recommend having a portion of protein at every meal. Yes, that means that you have to eat 3 meals a day and don't forget your snacks in between meals. Bottom Line: Eat plenty and hydrate, hydrate, hydrate!!! Take care of your body and it will take care of you!!!